Love Your Legs Workout - Split Squat

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets. (All you'll need is a chair, a 5-pound dumbbell, and a towel.)

Split Squat
Targets butt and quads
Stand with back facing a chair (about 2 feet away), hands on hips, and bend left leg behind you to place top of foot on chair seat.

Squat, bending right leg 90 degrees with knee over ankle. Make it harder: After each full squat, do a half squat, bending just 45 degrees.

Do 15 to 20 reps. Switch legs and repeat. Do 2 to 3 sets.