Sugar Long-term ailments, highly processed foods and ongoing exposure to environmental toxins can result in the kind of persistent, low-grade inflammation researchers are linking to premature aging, heart disease, diabetes, Alzheimer's, psoriasis, rheumatoid arthritis and c...
Read moreYou probably agree that choosing the right form of exercise for yourself is very personal. Everyone prefers different flavors of ice cream; it’s the same with core training. Although the goal is always the same — to tone and whittle the waist and get a stronger back — you ca...
Read moreThis is a wonderful peanut brittle that is easy to make and wows everyone! Have all the ingredients for this recipe measured out and ready. This recipe requires that you react quickly. You do not have time to measure ingredients in between steps. Ingredients 1 cup white ...
Read moreIn this episode of “What’s Cooking?” we’re fighting bacteria hysteria! We’ll make chicken skewers with a tangy parsley yogurt dip over a bed of fresh arugula. We’ll talk about the good and bad aspects of bacteria by finding out how to steer clear of the harmful types of bacteri...
Read moreBeing thoughtful about what you're eating—as opposed to blindly shoveling food into your mouth—is the key to mindful eating, a strategy that many weight-loss experts swear by. But a new analysis of 50 prior studies suggests there might be a caveat: Thinking about your food choi...
Read moreWhen we think about the 60s, we might conjure up a decade when chain-smoking and two-martini lunches were still in vogue. Or, on the other end of the spectrum, we may think of a time defined by acid-dropping, free-loving counterculture. But however you look at it, the decade of...
Read moreGet yourself back into shape the safe way with these post pregnancy weight loss tips Congratulations! The hard part is over and you finally have your new baby… trouble is, you may well be left with a new baby belly, too. It can be tempting to dive straight back into exer...
Read moreFeeling sluggish? Step away from the coffee and give yourself a natural boost. 1. Get moving: That’s right, it may sound counter-intuitive if you’re tired, but the more you exercise, the more energised you’ll feel. But don’t worry, it doesn’t need to be a 12-mile run. Just ...
Read moreWhat is carb cycling?
Tuesday, June 12, 20120 Comments
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