Sugar Long-term ailments, highly processed foods and ongoing exposure to environmental toxins can result in the kind of persistent, low-grade inflammation researchers are linking to premature aging, heart disease, diabetes, Alzheimer's, psoriasis, rheumatoid arthritis and c...

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You probably agree that choosing the right form of exercise for yourself is very personal. Everyone prefers different flavors of ice cream; it’s the same with core training. Although the goal is always the same — to tone and whittle the waist and get a stronger back — you ca...

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This is a wonderful peanut brittle that is easy to make and wows everyone! Have all the ingredients for this recipe measured out and ready. This recipe requires that you react quickly. You do not have time to measure ingredients in between steps. Ingredients 1 cup white ...

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In this episode of “What’s Cooking?” we’re fighting bacteria hysteria! We’ll make chicken skewers with a tangy parsley yogurt dip over a bed of fresh arugula. We’ll talk about the good and bad aspects of bacteria by finding out how to steer clear of the harmful types of bacteri...

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Being thoughtful about what you're eating—as opposed to blindly shoveling food into your mouth—is the key to mindful eating, a strategy that many weight-loss experts swear by. But a new analysis of 50 prior studies suggests there might be a caveat: Thinking about your food choi...

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When we think about the 60s, we might conjure up a decade when chain-smoking and two-martini lunches were still in vogue. Or, on the other end of the spectrum, we may think of a time defined by acid-dropping, free-loving counterculture. But however you look at it, the decade of...

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Get yourself back into shape the safe way with these post pregnancy weight loss tips Congratulations! The hard part is over and you finally have your new baby… trouble is, you may well be left with a new baby belly, too. It can be tempting to dive straight back into exer...

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Feeling sluggish? Step away from the coffee and give yourself a natural boost. 1. Get moving: That’s right, it may sound counter-intuitive if you’re tired, but the more you exercise, the more energised you’ll feel. But don’t worry, it doesn’t need to be a 12-mile run. Just ...

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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
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Useful and Fun Techniques for Developing Core Strength

Saturday, March 8, 20140 Comments

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Love Your Legs Workout - Sissy Squat

Sunday, September 16, 20120 Comments

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Love Your Legs Workout - Split Squat

Sunday, September 16, 2012 1Comments

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Some Fitness Advice That Doesn't Work

Sunday, July 29, 20124Comments

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5 Ways to Get Up and Get Moving!

Saturday, July 21, 20120 Comments

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What is carb cycling?

Tuesday, June 12, 20120 Comments

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Surprising Ways to Burn Calories This Summer

Friday, June 8, 20120 Comments

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Zumba Cardio Party - Download

Friday, April 6, 20120 Comments

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Ask The Celebrity Trainer: What's The Ideal Workout Schedule?

Saturday, February 18, 20120 Comments

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Somanabolic Muscle Maximizer

Saturday, February 4, 20120 Comments

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The best reasons to work out

Thursday, February 2, 20120 Comments

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The best ways to stay hydrated

Thursday, February 2, 2012 0 Comments

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New Water is Hard to Swallow

Wednesday, February 1, 20120 Comments

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Fight Fatigue symptoms of Psoriatic Arthritis

Wednesday, February 1, 2012 0 Comments

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The Ultimate Arms and Abs Workout

Tuesday, January 31, 20120 Comments

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Interview with Zumba Fitness' Tanya Beardsley

Monday, January 30, 20120 Comments

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Today's Video - Work out with no equipment - Fitness

Sunday, January 29, 20120 Comments

 
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