Build muscle and master proper form with this amazing kickoff workout from trainer Chris Powell (of the TV show Extreme Makeover: Weight Loss Edition).
In the first month of your total-body transformation, your goal is to build muscle and nail proper exercise form.
Whether you've never walked into a weight room or you merely took a holiday-season hiatus, this exclusive 12-week plan from Chris Powell was created with you in mind. It's designed to torch fat and tone muscle, while taking into consideration that you may not be in your best shape—yet.
Each week, you'll complete three strength-training routines and two or three cardio intervals. During the first four weeks, your goal is to build muscle and nail proper exercise form. In month two, your workouts will be done at a faster pace to help you boost speed, power, and cardiovascular endurance. Finally, month three is all about blasting the fat that's covering that lean muscle you've been working so hard to develop by utilizing supersets (two moves done back-to-back with no rest in between).
Each of these plans spikes your metabolism and keeps it revved for hours afterward—and because you'll be switching things up, you won't get bored. Best of all, you don't have to slave away in the gym for hours. You'll ditch your extra weight in about 30 minutes a day.
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